We are closed for the long weekend
May 18, 19 & 20th
May 18, 19 & 20th
Experience Off The Mat YOGA!
Off The Mat is a community minded yoga studio located in the heart of Downtown Chilliwack. At Off The Mat, There is a class for everyone. All levels of health and ability are welcome and embraced. Our studio provides levels of yoga for everyone from the very beginner practitioner to the advanced yogi.
Yoga is designed to make us feel happy, healthy, and peaceful. Off The Mat Yoga wants to give as many people a chance to experience that as possible. We want to welcome everyone, so we offer reasonable rates so that the studio is accessible to all.
See You Off The Mat!
Yoga is designed to make us feel happy, healthy, and peaceful. Off The Mat Yoga wants to give as many people a chance to experience that as possible. We want to welcome everyone, so we offer reasonable rates so that the studio is accessible to all.
See You Off The Mat!
Our 2 week introductory pass (for $35) is a great way to dip your toes in. Try a variety of classes and styles and discover what works best for you, and how often you will be practicing.
Upcoming Events
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Yoga for Beginners:Friday May, 24, 2013 A crash course on beginner level fundamentals of practice. This workshop is open to all levels with an emphasis on beginner level fundamentals of practice. Expect to practice breathing techniques as well as basic standing, balancing, seated and supine poses. 7:00-9:00pm, $24 +gst *Pre-registration is required |
Planting the Seeds of ActionLearn to measure your life’s quality and how you can bring more balance into it. There are three ways in which you can speed up achieving your goals and improve aspects of your life.
This two hour workshop will consist of one hour of yoga followed by one hour of lecture and goal oriented activities. Yoga will be lead by Christie Weightman, while lecturing and activities will be facilitated by Nazee(Behnaz) Mirshamsi; CEO of Conscious Choices Health Wellness Inc. - www.coach2love.com Saturday, June 8, 2013
12-2 p.m. $24 +gst *Pre-registration required |
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Choose to Shine
A workshop style class with Christie Weightman designed to detoxify and renew the mind, body and soul to inspire living a kind and blissful life. You will be taken through a vinyasa flow sequence intended to cleanse your body, clear your mind and leave you with a healthy glow. Friday, June 28, 2013 7-9 p.m. $24 +gst |
A Solstice Celebration
The word solstice is derived from the Latin sol (sun) and sistere (to stand still), because at the solstices, the Sun stands still in declination; that is, the seasonal movement of the Sun's path (as seen from earth) comes to a stop before reversing direction. This is be an excellent opportunity for a Yoga Mala (108 Sun Salutations) as devotional practice to the sun and all it inspires. Remember, you are offering the salutation to the light of something greater supporting you in your journey towards your dream. Friday, June 21, 2013 7-9 p.m. $10 +gst |
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Where will your Wanderlust take you in 2013? Advance price tickets are officially ON SALE NOW for Wanderlust Whistler and we can't wait to see you on the mountain August 1-4! Spend your days learning from yogi greats like Seane Corn, Gurmukh and Eoin Finn, and spend your nights under the stars listening to killer shows from artists including Moby, Quixotic, Caravan Palace and East Forest! Head on over to WanderlustFestival.com to start charting your summer adventure! |
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Sunrise Yoga
We are adding a sunrise yoga class to our weekly schedule! Friday mornings from 6:30-7:30 a.m.
This class is mildly invigorating and will surely leave you feeling peacefully awakened and ready to embrace your day. All levels of practice are welcome to attend. See you on the mat!
Cost: $5 drop in
Instructor: Dee
Dee has been practicing Yoga for 8 years and her focus is a gentle Hatha style with emphasis on the breath. Her philosophy is that ANYONE can benefit and DO Yoga regardless of age, weight, flexibility, illness, or disability. Her teaching caters to each individual student's capability with a great regard for Ahimsa (the first universal principal of Yoga)- do no harm.
This class is mildly invigorating and will surely leave you feeling peacefully awakened and ready to embrace your day. All levels of practice are welcome to attend. See you on the mat!
Cost: $5 drop in
Instructor: Dee
Dee has been practicing Yoga for 8 years and her focus is a gentle Hatha style with emphasis on the breath. Her philosophy is that ANYONE can benefit and DO Yoga regardless of age, weight, flexibility, illness, or disability. Her teaching caters to each individual student's capability with a great regard for Ahimsa (the first universal principal of Yoga)- do no harm.
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Studio Address: 1-45832 Wellington Avenue Chilliwack, British Columbia V2P 2C9 email: info@offthematyoga.ca phone number: 604-316-6240 |
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Studio Parking
Please be advised to park along the street during downtown Chilliwack's busy business hours. There are many spaces on the street surrounding the studio on Wellington, as well as the surrounding side streets. This mainly affects our daytime schedule, but please be courteous toward our surrounding business neighbors and their patrons. Thank you for your support and understanding.